SuperU

Welcome to the homepage of SuperU. A personal AI trainer for everyone.

An application that works in tandem on your phone and smart-watch devices to provide the required data in real-time, thus creating a plan custom tailored to the user based on a learning algorithm. SuperU Takes the data gathered during each workout to allow the user to progress safely and efficiently.

Winston Shields

Winston Shields is a senior at Old Dominion University majoring in Computer Science and minoring in Computer Engineering. He has worked as a research assistance at the ODU Vision Lab, dealing with deep learning and image processing. On Winston's free time he spends time at the gym doing strength training. He is our strength training SME and received three state records in Virginia for USA Powerlifting.
Contact: wshie002@odu.edu

Lab Reports

Lab1 Draft (.PDF) Lab1 Final (.PDF)

Vince Ruggiero

Vince Ruggiero is a senior at Old Dominion University also majoring in Computer Science and minoring in Cybersecurity. He has worked as a Systems Administrator, Infrastructure Consultant for several local companies such as Chartway, Norfolk State University, City of Virginia Beach, Hampton Roads Transit, and lately as System Analyst at Dollar Tree Inc. He enjoys working with programming/scripting languages such as PowerShell Python, Lua, C++, and Retro-computing.
Contact: vrugg001@odu.edu

Lab Reports

Lab1 Draft (.PDF) Lab1 Final (.PDF)

Tony Loi

Tony Loi is a senior at Old Dominion University majoring in Computer science with a minor in Cybersecurity. He currently work for ODU's DSG group in the ITS department. His dream profession is to work in software development or data science. In his free time he enjoys weight lifitng and surfing. He is expected to graduate in May 2021.
Contact: tloi001@odu.edu

Lab Reports

Lab1 Draft (.PDF) Lab1 Final (.PDF)

Trevor Jones

Trevor is a computer science major at ODU, who has worked at Virginia Tech in undergraduate research and worked an internship at an international software company Hexagon PPM. He likes to build games and code in his free time. He has a dog named lucy and will be graduating Spring 2021.
Contact: tjone067@odu.edu

Lab Reports

Lab1 Draft (.PDF) Lab1 Final (.PDF)

Ahkeem Battle

Ahkeem Battle is a senior at Old Dominion University majoring in Computer Science. Also, he works as a software engineer in Newport News shipyard. Enjoys learning about Artificial Intelligence and computer graphics. In his spare time he loves learning about the cosmos.
Contact: abatt009@odu.edu

Lab Reports

Lab1 Draft (.PDF) Lab1 Final (.PDF)

Zane Austin

Zane Austin is a senior at Old Doninion University majoring in Computer Science, minoring is Cybersecurity. Currently, he works as a DSG group Desktop Technician at ODU's ITS Department. He hopes to persue web and software development after finishing his degree in the Spring of 2021. He is fluent in the programming languages C++, Java, and Python, and enjoys working on computers and playing video games in his free time.
Contact: zaust003@odu.edu

Lab Reports

Lab1 Draft (.PDF) Lab1 Final (.PDF)

Peter Amoah

Peter Amoah is a senior at Old Dominion University. He is majoring in Computer Science with a minor in CyberSecurity. He is currently working with ITS Network Team at ODU. He likes to play music or hang with friends during his free time. He is expecting to complete his undergraduate degree in May 2021.
Contact: pamoa002@odu.edu

Lab Reports

Lab1 Draft (.PDF) Lab1 Final (.PDF)

Problem Statement

Currently, many weightlifters ignore factors that are critical to increasing their lifts as effectively as possible. These factors include proper guidance, lack of sleep, and ignoring intensity goals.

Problem Characteristics

Missing Guidance

With no real coach, progress may be slow and goals not achieved safely. No obvious timeline/goal progression analysis makes progress hard to track.

Research Says

    "It is likely that optimal sleep habits and obtaining adequate sleep will play an important role in peak performance in all levels of sports.” [12]

    “This study reveals an athlete's inability to accurately assess how much sleep one actually obtains each night, thus leading to a misperception regarding the duration of sleep that constitutes adequate nightly sleep time” [12]

People are Different

There is a lack of data correlation between individual sleep patterns, heart rate, height, weight, age, and gender that accounts for different factors in order to provide a baseline for weight lifting.

Comprehensive Data

Not every software takes into account factors that play a critical role in training results such as sleep patterns and heart-rate outside of exercise and the use of wearables to objectively collect that data.

Difficult Training

Training can be a difficult process that is hard to grasp for many individuals without a trainer. Nearly half of individuals training regularly face plateaus from under/overtraining, preventing them from reaching their goals.[6]

Missing Features

No software utilizes the RPE system to hit target intensities. Not every software is able to provide suggestions to mitigate any negative factor at play.

Solution Statement

Our software, SuperU, an application that works in tandem on your phone and smart-watch devices to provide the required data in real-time, thus creating a plan custom tailored to the user based on a learning algorithm that takes the data gathered during each workout to allow the user to progress safely and efficiently.

Solution Characteristics

Measurements/Collected Data

  • Heart Rate (provided by FitBit PurePulse).
  • Rep Count (via FitBit accelerometer).
  • Body weight.
  • Current Max Weight Liftable (current max).

Critical Metrics: (computed from collected data).

  • Sleep score (provided by FitBit).
  • RPE.
  • Change in Body Weight (delta BW).
  • Change in Weight Liftable (delta WL).

Workout Daily & Weekly Plans

  • Goal RPE.
  • Goal Heart Rate.
  • Lift variations (different lift for same core muscle group).
  • # of sets per lift.
  • # of reps per set for each lift.
  • Resting interval.
  • Chart the breaks down lifts into days.
  • Highlight resting days (off days).

Progress Window

The Progress Window will show current progress in relation to predicted results via graphs:
Current Position (current liftable wight)
Current result based on collected and logged data post workout.

Predicted Position:
Using data collected and previous progress in conjunction with a AI prediction algorithm to predict future gains.

Solution Goals

  • Prevent injury.
  • Maximizing sleep.
  • Fastest approach to results with personalization.
  • Clearer understanding of physical boundaries.
  • Learn good training technique.
  • Prevent Plateau.
  • Easy to use/track progress.

Features

  • Real-time data input unlike any other application available.
  • Custom weekly training routine.
  • Dynamic routine that changes as needed by the user and their goals via the recorded data.
  • Update alerts to train in order to achieve goals efficiently.
  • Goal progression graph to visualize progress.
  • Advice for proper health practices such as sleep and nutrition.

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