Cholesterol is a fatty substance that is found in certain foods, and is also produced by the body. Too much cholesterol in the blood can cause a buildup of fatty deposits (plaque) in the arteries. This buildup can narrow and eventually block the arteries, partially or completely shutting off the blood flow, which can cause a heart attack or stroke.

***There is evidence that a lowered cholesterol level reduces the risk of cardiovascular disease including Diabetes.***

Recent guidelines issued by the National Heart, Lung, and Blood Institute of the National Institutes of Health recommend that all Americans over 20 years of age undergo cholesterol testing. The Institute recommends a cholesterol level of under 200 as desirable, and considers a level of OVER 240 as a HIGH cholesterol level.

In most cases, cholesterol levels can be controlled by reducing the amount of saturated fat and cholesterol in the diet. Saturated fats are found in meats, animals fats, dairy products, some vegetable oils (palm oil and coconut oil), shortening, and bakery goods. Foods highest in saturated fats and cholesterol include eggs, cheese, butter, whole milk, fatty meats, and fried foods.

A program of regular exercise and a diet that is low in saturated fats and cholestol can help lower cholesterol levels. Foods low in saturated fats and cholesterol include fresh fruits and vegetables, grains and cereals, low-fat dairy products, and certain vegetable oils (sunflower, safflower, sesame. corn, and soybean).