1. Even less to cook: no potatoes or rice. |
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| 2. No corn flour or peppers. |  |
| 3. You live in Chidya, the tomato capital of Tanzania and you don't even have tomatoes! |  |
| 4. All you have are onions, corn, and beans... |  |
| 5. Why you can make Makande! My favorite Tanzanian meal. First pressure cook your corn then your beans. |  |
| 6. Now put some onions in a sufuria and fry them up. Then add the corn and beans and stir around with salt until it begins to boil. |  |
| 7. Now let it boil uncovered until the sauce gets thick and creamy on top. Stir again and repeat about 5 or 6 times. |  |
| 8. Enjoy Tanzania's sweetest meal! |  |
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